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Well, my friend who has just returned from a business trip to China was a bit amused. He enjoyed his time there, Chinese food, its locales, cultural stuff, all he relished like never before, he is in fact thankful to Wipro for the trip, which according to him was more fun than mundane business process excel sheet preparation, his only agony was that his sweet little Chinese friend complained to him (indirectly) about his bad breath.

And there lies the reason behind a short-term-sweet-more-than-friendship relation that never took off. I am not amused, because my girlfriend all accuses me of the same thing. Its time now I get my act together and help me and my friend out of it. 

Well, we are not alone, more than millions of people throughout the world suffer from bad breath, which tears down both personal and professional relations. It can also knock you out of your confidence and cause severe depression.

Causes of bad breath:

Bad breath can occur due to number of reasons:

1. Bad dental hygiene
2. Gum disease
3. Tooth Decay
4. Plaque on the tongue cause bad breadth where bacteria can grow
5. Not cleaning mouth after consuming alcohol, tobacco chewing, cigarette smoking and foods like onions, garlic etc
6. Dentures
7. Bacteria in mouth
8. Heavy metal accumulation
9. Diseases like diabetes, gingivitis, esophageal cancer, lung abscess, liver disease etc.
10. Throat infection
11. Vitamin B/Zinc deficiency

Remedy to cure bad breath   

1. Brush your teeth in the morning, in the evening and in fact after every meal especially after consuming milk products, fish and meat.  
2. Brush your tongue along with your teeth regularly
3. Wash the tongue with baking soda dissolved in warm water to reduce the acidity in your mouth making a less friendly environment for the bacteria to grow.
4. Brushing and flossing teeth regularly
5. Clean and replace your toothbrush
6. Avoid mouthwashes with dyes and alcohol
7. List of some great breadth fresheners
1. Parsley
2. Coriander
3. Basil
4. Rosemary
5. Thyme
6. Wintergreen
7. Cardamom
8. Seeds
9. Cinnamon bark
10. Clove
11. Fennel or anise seeds
8. Rinse your mouth before sleeping with a glass of water with the juice of a half a lemon added
9. Drink plenty of water throughout the day